How many calories in

Frozen Pineapple



100g
=86cal

There are 86 calories in 100g of Frozen Pineapple.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
86
1 cup, chunks
211

Related Types:

Pineapple Juice (52 cal)
Fresh Pineapple (49 cal)
Canned Pineapple (51 cal)


Nutrition Facts

Frozen Pineapple

Amount Per 100g
Calories - 86Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate22.2g
Dietary Fiber 1.1g
Sugars 21.1g
Protein 0.4g
Vitamins and Minerals
A 2µgC 8mg
B-6 0.08mgB-12 0µg
D 0µgE 0.02mg
Calcium 9µgIron 0.4mg
Magnesium 10mgZinc 0.11mg
Potassium 100mgSodium 2mg

Calorie Breakdown:

Carbohydrate (98%)
Fat (1%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 86 calories
(100g of frozen pineapple)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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