How many calories in

Frozen Peas And Carrots



100g
=50cal

There are 50 calories in 100g of Frozen Peas And Carrots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 cup
1 cup = 153.5g
77
1 package (10 oz)
142
1 package (10 oz) yields
139


Nutrition Facts

Frozen Peas And Carrots

Amount Per 100g
Calories - 50Calories from Fat - 4
Total Fat0.44g
Saturated 0.08g
Polyunsaturated 0.21g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate10.46g
Dietary Fiber 3.2g
Sugars 4.36g
Protein 3.19g
Vitamins and Minerals
A 475.67µgC 9.13mg
B-6 0.09mgB-12 0µg
D 0µgE 0.52mg
Calcium 24µgIron 0.99mg
Magnesium 16.67mgZinc 0.47mg
Potassium 170mgSodium 150mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (7%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of frozen peas and carrots)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

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