How many calories in

Frozen Onions



100g
=29cal

There are 29 calories in 100g of Frozen Onions.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
29
1 cup, chopped or diced
61
1 package (10 oz)
82
1 tbsp chopped
4

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)


Nutrition Facts

Frozen Onions

Amount Per 100g
Calories - 29Calories from Fat - 1
Total Fat0.08g
Saturated 0.01g
Polyunsaturated 0.03g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.78g
Dietary Fiber 1.63g
Sugars 3.08g
Protein 0.77g
Vitamins and Minerals
A 0.33µgC 4.45mg
B-6 0.07mgB-12 0µg
D 0µgE 0.01mg
Calcium 23µgIron 0.34mg
Magnesium 7.5mgZinc 0.08mg
Potassium 114mgSodium 89mg

Calorie Breakdown:

Carbohydrate (88%)
Fat (2%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 29 calories
(100g of frozen onions)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 1 tbsp chopped


Press the button (add to counter) in the table.

 

There are about 29 calories in:

Lemon
Cocoa Mix With Aspartame
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