How many calories in

Frozen Kale



100g
=28cal

There are 28 calories in 100g of Frozen Kale.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 package (10 oz)
80

Related Types:

Cooked Kale (29 cal)


Nutrition Facts

Frozen Kale

Amount Per 100g
Calories - 28Calories from Fat - 4
Total Fat0.46g
Saturated 0.06g
Polyunsaturated 0.22g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate4.9g
Dietary Fiber 2g
Sugars 0g
Protein 2.66g
Vitamins and Minerals
A 313µgC 39.3mg
B-6 0.09mgB-12 0µg
D 0µgE 0mg
Calcium 136µgIron 0.93mg
Magnesium 18mgZinc 0.18mg
Potassium 333mgSodium 15mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (14%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of frozen kale)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 package


Press the button (add to counter) in the table.

 

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