
=28cal
There are 28 calories in 100 g of Frozen Kale.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 28 | ||
![]() 1 g | 0.28 | ||
![]() 1 package (10 oz) = 284g | 80 |
How many calories in
There are 28 calories in 100 g of Frozen Kale.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 28 | ||
![]() 1 g | 0.28 | ||
![]() 1 package (10 oz) = 284g | 80 |
Frozen Kale
Amount Per 100g | ||
---|---|---|
Calories - 28 | Calories from Fat - 4 | |
Total Fat | 0.46g | |
Saturated | 0.06g | |
Polyunsaturated | 0.22g | |
Monounsaturated | 0.03g | |
Cholesterol | 0mg | |
Total Carbohydrate | 4.9g | |
Dietary Fiber | 2g | |
Sugars | 0g | |
Protein | 2.66g |
Vitamins and Minerals | ||
---|---|---|
A 313µg | C 39.3mg | |
B-6 0.09mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 136µg | Iron 0.93mg | |
Magnesium 18mg | Zinc 0.18mg | |
Potassium 333mg | Sodium 15mg | |
Calorie Breakdown:Carbohydrate (48%) Fat (14%) Protein (38%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 package
Press the button (add to counter) in the table.