How many calories in

Frozen Kale

100 g

=28cal

There are 28 calories in 100 g of Frozen Kale.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	28
	1 g	0.28
80	1 package (10 oz) = 284g	80

Related Types:

Cooked Kale (29 cal)

Nutrition Facts

Amount Per 100g
Calories - 28		Calories from Fat - 4
Total Fat		0.46g
	Saturated	0.06g
	Polyunsaturated	0.22g
	Monounsaturated	0.03g
Cholesterol		0mg
Total Carbohydrate		4.9g
	Dietary Fiber	2g
	Sugars	0g
Protein		2.66g

Vitamins and Minerals
A 313µg	C 39.3mg
B-6 0.09mg	B-12 0µg
D 0µg	E 0mg
Calcium 136µg	Iron 0.93mg
Magnesium 18mg	Zinc 0.18mg
Potassium 333mg	Sodium 15mg
Calorie Breakdown: Carbohydrate (48%) Fat (14%) Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100 g of frozen kale)

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

6mins

bicycling

3mins

swimming (25 yards per min)

5mins

aerobic dancing

5mins

dancing

6mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 package

Press the button (add to counter) in the table.

There are about 28 calories in:

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