=28cal
There are 28 calories in 100g of Frozen Kale.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 28 | ||
 1 package (10 oz) = 284g | 80 |
How many calories in
Frozen Kale
Nutrition Facts
Frozen Kale
| Amount Per 100g | ||
|---|---|---|
| Calories - 28 | Calories from Fat - 4 | |
| Total Fat | 0.46g | |
| Saturated | 0.06g | |
| Polyunsaturated | 0.22g | |
| Monounsaturated | 0.03g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 4.9g | |
| Dietary Fiber | 2g | |
| Sugars | 0g | |
| Protein | 2.66g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 313µg | C 39.3mg | |
| B-6 0.09mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 136µg | Iron 0.93mg | |
| Magnesium 18mg | Zinc 0.18mg | |
| Potassium 333mg | Sodium 15mg | |
Calorie Breakdown:Carbohydrate (48%) Fat (14%) Protein (38%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 28 calories
(100g of frozen kale)
your weight:
jogging (5 mph)
3mins
walking (15 minute mile)
6mins
bicycling
3mins
swimming (25 yards per min)
5mins
aerobic dancing
5mins
dancing
6mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 package
Press the button (add to counter) in the table.
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