How many calories in

Frozen Green Beans



100g
=34cal

There are 34 calories in 100g of Frozen Green Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
1 cup
1 cup = 125.5g
43
1 package (10 oz)
97

Related Types:

Canned Green Beans (18 cal)
Cooked Green Beans (36 cal)


Nutrition Facts

Frozen Green Beans

Amount Per 100g
Calories - 34Calories from Fat - 2
Total Fat0.24g
Saturated 0.05g
Polyunsaturated 0.1g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.86g
Dietary Fiber 3g
Sugars 2.14g
Protein 1.69g
Vitamins and Minerals
A 24.25µgC 8.02mg
B-6 0.06mgB-12 0µg
D 0µgE 0.23mg
Calcium 47µgIron 0.74mg
Magnesium 22.25mgZinc 0.26mg
Potassium 185mgSodium 63mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (6%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of frozen green beans)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

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