How many calories in

Frozen Drained Asparagus



100g
=18cal

There are 18 calories in 100g of Frozen Drained Asparagus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
18
1 cup
1 cup = 180g
32
1 package (10 oz) yields
53
4 spears = 60g
11


Nutrition Facts

Frozen Drained Asparagus

Amount Per 100g
Calories - 18Calories from Fat - 4
Total Fat0.42g
Saturated 0.1g
Polyunsaturated 0.18g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate1.92g
Dietary Fiber 1.6g
Sugars 0.32g
Protein 2.95g
Vitamins and Minerals
A 40µgC 24.4mg
B-6 0.02mgB-12 0µg
D 0µgE 1.2mg
Calcium 18µgIron 0.56mg
Magnesium 10mgZinc 0.41mg
Potassium 172mgSodium 122mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (20%)
Protein (65%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 18 calories
(100g of frozen drained asparagus)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 4 spears


Press the button (add to counter) in the table.

 

There are about 18 calories in:

Distilled Vinegar
Canned Green Beans
Canned Yellow Beans
Canned Snap Beans
Light Lemonade
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.