How many calories in

Frozen Cooked Spinach



100g
=34cal

There are 34 calories in 100g of Frozen Cooked Spinach.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
1 cup
1 cup = 190g
65
1 package (10 oz) yields
75

Related Types:

Cooked Mustard Spinach (16 cal)


Nutrition Facts

Frozen Cooked Spinach

Amount Per 100g
Calories - 34Calories from Fat - 8
Total Fat0.87g
Saturated 0.1g
Polyunsaturated 0.23g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate4.8g
Dietary Fiber 3.7g
Sugars 0.51g
Protein 4.01g
Vitamins and Minerals
A 603µgC 2.2mg
B-6 0.14mgB-12 0µg
D 0µgE 3.54mg
Calcium 153µgIron 1.96mg
Magnesium 82mgZinc 0.49mg
Potassium 302mgSodium 210mg

Calorie Breakdown:

Carbohydrate (30%)
Fat (23%)
Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of frozen cooked spinach)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

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