How many calories in

Frozen Cooked Okra



100g
=32cal

There are 32 calories in 100g of Frozen Cooked Okra.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
32
1 cup slices
59
1 package (10 oz) yields
82


Nutrition Facts

Frozen Cooked Okra

Amount Per 100g
Calories - 32Calories from Fat - 2
Total Fat0.24g
Saturated 0.06g
Polyunsaturated 0.06g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate6.41g
Dietary Fiber 2.1g
Sugars 2.87g
Protein 1.63g
Vitamins and Minerals
A 15µgC 9.6mg
B-6 0.04mgB-12 0µg
D 0µgE 0.32mg
Calcium 74µgIron 0.52mg
Magnesium 40mgZinc 0.49mg
Potassium 184mgSodium 121mg

Calorie Breakdown:

Carbohydrate (74%)
Fat (6%)
Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100g of frozen cooked okra)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 32 calories in:

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