How many calories in

Frozen Cauliflower



100g
=20cal

There are 20 calories in 100g of Frozen Cauliflower.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
20
1 cup (1`` pieces)
36
1 package (10 oz)
57

Related Types:

Raw Cauliflower (25 cal)
Cooked Cauliflower (20 cal)
Roasted Cauliflower (50 cal)
Steamed Cauliflower (20 cal)
Boiled Cauliflower (20 cal)
Pickles Cauliflower (121 cal)


Nutrition Facts

Frozen Cauliflower

Amount Per 100g
Calories - 20Calories from Fat - 2
Total Fat0.24g
Saturated 0.04g
Polyunsaturated 0.11g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate3.86g
Dietary Fiber 2.57g
Sugars 1.24g
Protein 1.74g
Vitamins and Minerals
A 0.33µgC 37.13mg
B-6 0.1mgB-12 0µg
D 0µgE 0.06mg
Calcium 19µgIron 0.45mg
Magnesium 10mgZinc 0.14mg
Potassium 157mgSodium 99mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (10%)
Protein (34%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(100g of frozen cauliflower)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 20 calories in:

Chili Sauce
Lemon Juice
Boiled Sprouted Mung Beans
Reduced Sugar Coca-cola
Light Juice Drink
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.