How many calories in

Frozen Broccoli



100g
=28cal

There are 28 calories in 100g of Frozen Broccoli.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup
1 cup = 174.67g
49
1 package (10 oz) yields
1 package (10 oz) yields = 250g
70
1 package (2 lb)
1 package (2 lb) = 907g
254
1 lb = 453g
127

Related Types:

Steamed Broccoli (35 cal)
Cooked Broccoli (31 cal)
Boiled Broccoli (29 cal)
Raw Broccoli (28 cal)
Broccoli Florets (28 cal)
Sauteed Broccoli (45 cal)
Chinese Broccoli (26 cal)


Nutrition Facts

Frozen Broccoli

Amount Per 100g
Calories - 28Calories from Fat - 2
Total Fat0.18g
Saturated 0.03g
Polyunsaturated 0.09g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate5.26g
Dietary Fiber 3g
Sugars 1.44g
Protein 3.04g
Vitamins and Minerals
A 53µgC 47.52mg
B-6 0.14mgB-12 0µg
D 0µgE 1.31mg
Calcium 44µgIron 0.66mg
Magnesium 16.67mgZinc 0.33mg
Potassium 184mgSodium 99mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (5%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 28 calories
(100g of frozen broccoli)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 1 lb


Press the button (add to counter) in the table.

 

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