How many calories in

Frozen Broccoli

100g

=28cal

There are 28 calories in 100g of Frozen Broccoli.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100g	28
49	1 cup = 174.67g	49
70	1 package (10 oz) yields = 250g	70
254	1 package (2 lb) = 907g	254
127	1 lb = 453g	127

Related Types:

Steamed Broccoli (35 cal)
Cooked Broccoli (31 cal)
Boiled Broccoli (29 cal)
Raw Broccoli (28 cal)
Broccoli Florets (28 cal)
Sauteed Broccoli (45 cal)
Chinese Broccoli (26 cal)

Nutrition Facts

Amount Per 100g
Calories - 28		Calories from Fat - 2
Total Fat		0.18g
	Saturated	0.03g
	Polyunsaturated	0.09g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		5.26g
	Dietary Fiber	3g
	Sugars	1.44g
Protein		3.04g

Vitamins and Minerals
A 53µg	C 47.52mg
B-6 0.14mg	B-12 0µg
D 0µg	E 1.31mg
Calcium 44µg	Iron 0.66mg
Magnesium 16.67mg	Zinc 0.33mg
Potassium 184mg	Sodium 99mg
Calorie Breakdown: Carbohydrate (52%) Fat (5%) Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of frozen broccoli)

your weight:

jogging (5 mph)

jogging (5 mph)

3mins

walking (15 minute mile)

walking (15 minute mile)

6mins

bicycling

bicycling

3mins

swimming (25 yards per min)

swimming (25 yards per min)

5mins

aerobic dancing

aerobic dancing

5mins

dancing

dancing

6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 1 lb

Press the button (add to counter) in the table.

There are about 28 calories in:

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