How many calories in

Frozen Blueberries



100g
=54cal

There are 54 calories (on average) in 100g of Frozen Blueberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
54
1 cup, frozen
76
1 cup, unthawed
84
1 package (20 oz)
306
1 oz
1 oz = 28.3g
15

More Details

Related Types:

Raw Blueberries (59 cal)
Fresh Blueberries (57 cal)
Canned Blueberries (94 cal)
Dried Blueberries (317 cal)


Nutrition Facts

Frozen Blueberries

Amount Per 100g
Calories - 54Calories from Fat - 4
Total Fat0.4g
Saturated 0.04g
Polyunsaturated 0.18g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate13.01g
Dietary Fiber 3.55g
Sugars 8.45g
Protein 0.21g
Vitamins and Minerals
A 2.5µgC 2.1mg
B-6 0.04mgB-12 0µg
D 0µgE 0.37mg
Calcium 12µgIron 0.38mg
Magnesium 6mgZinc 0.37mg
Potassium 61mgSodium 2mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (6%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 54 calories
(100g of frozen blueberries)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 1 oz


Press the button (add to counter) in the table.

 

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