How many calories in

Frozen Blackberries



100g
=64cal

There are 64 calories in 100g of Frozen Blackberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
64
1 cup, unthawed
97
1 package (18 oz)
326

Related Types:

Fresh Blackberries (48 cal)
Canned Blackberries In Heavy Syrup (92 cal)


Nutrition Facts

Frozen Blackberries

Amount Per 100g
Calories - 64Calories from Fat - 4
Total Fat0.43g
Saturated 0.02g
Polyunsaturated 0.24g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate15.67g
Dietary Fiber 5g
Sugars 10.67g
Protein 1.18g
Vitamins and Minerals
A 6µgC 3.1mg
B-6 0.06mgB-12 0µg
D 0µgE 1.17mg
Calcium 29µgIron 0.8mg
Magnesium 22mgZinc 0.25mg
Potassium 140mgSodium 1mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (6%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 64 calories
(100g of frozen blackberries)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
14mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
14mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

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