How many calories in

Frozen Asparagus



100g
=24cal

There are 24 calories (on average) in 100g of Frozen Asparagus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
24
1 package (10 oz)
68
4 spears = 58g
14

More Details

Related Types:

Baked Asparagus (20 cal)
Steamed Asparagus (19 cal)
Roasted Asparagus (35 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Boiled Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Grilled Asparagus (40 cal)
Canned Asparagus (16 cal)


Nutrition Facts

Frozen Asparagus

Amount Per 100g
Calories - 24Calories from Fat - 2
Total Fat0.23g
Saturated 0.05g
Polyunsaturated 0.1g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate4.1g
Dietary Fiber 1.9g
Sugars 0g
Protein 3.23g
Vitamins and Minerals
A 47µgC 31.8mg
B-6 0.11mgB-12 0µg
D 0µgE 0mg
Calcium 25µgIron 0.73mg
Magnesium 14mgZinc 0.59mg
Potassium 253mgSodium 8mg

Calorie Breakdown:

Carbohydrate (39%)
Fat (8%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 24 calories
(100g of frozen asparagus)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 package
✅ 4 spears


Press the button (add to counter) in the table.

 

There are about 24 calories in:

Condensed Chicken Broth
Coffee With Milk And Sugar
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