How many calories in

Fried Sweet Potatoes



Nutrition Facts

Fried Sweet Potatoes

Amount Per 100g
Calories - 196Calories from Fat - 90
Total Fat10.01g
Saturated 1.04g
Polyunsaturated 2.86g
Monounsaturated 3.7g
Cholesterol0mg
Total Carbohydrate30.55g
Dietary Fiber 4.55g
Sugars 9.68g
Protein 1.93g
Vitamins and Minerals
A 434µgC 5.85mg
B-6 0.18mgB-12 0µg
D 0µgE 1.49mg
Calcium 46µgIron 0.6mg
Magnesium 26mgZinc 0.38mg
Potassium 326mgSodium 180mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (45%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 196 calories
(100g of fried sweet potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
42mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 12 fries


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There are about 196 calories in:

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