How many calories in

Fried Pork Chop With Bone



100g
=202cal

There are 202 calories in 100g of Fried Pork Chop With Bone.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
202
1 one chop = 207g
418
226
306
135
1 oz
1 oz = 28.3g
57


Nutrition Facts

Fried Pork Chop With Bone

Amount Per 100g
Calories - 202Calories from Fat - 91
Total Fat10.12g
Saturated 3.18g
Polyunsaturated 1.28g
Monounsaturated 3.77g
Cholesterol79mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.94g
Vitamins and Minerals
A 2.12µgC 0mg
B-6 0.61mgB-12 0.63µg
D 0.89µgE 0.17mg
Calcium 42µgIron 0.85mg
Magnesium 23.62mgZinc 2.85mg
Potassium 347mgSodium 68mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (45%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 202 calories
(100g of fried pork chop with bone)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 one chop
✅ 1 chop without refuse
✅ 1 chop
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 202 calories in:

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