How many calories in

Fried Pork Chop



100g
=196cal

There are 196 calories (on average) in 100g of Fried Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
196
1 chop = 159.33g
312
220
297
148
131
1 oz
1 oz = 28.3g
55

More Details

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)


Nutrition Facts

Fried Pork Chop

Amount Per 100g
Calories - 196Calories from Fat - 82
Total Fat9.16g
Saturated 2.96g
Polyunsaturated 1.08g
Monounsaturated 3.55g
Cholesterol77mg
Total Carbohydrate0.1g
Dietary Fiber 0g
Sugars 0g
Protein 26.92g
Vitamins and Minerals
A 1.78µgC 0.03mg
B-6 0.57mgB-12 0.66µg
D 0.72µgE 0.21mg
Calcium 26µgIron 0.8mg
Magnesium 25.33mgZinc 2.46mg
Potassium 399mgSodium 90mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (42%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 196 calories
(100g of fried pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
42mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 chop without refuse
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 196 calories in:

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