How many calories in

Fried Plantains



100g
=272cal

There are 272 calories in 100g of Fried Plantains.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
272
1 cup
1 cup = 143.5g
390
144
1 slice = 5g
14

Related Types:

Boiled Green Plantains (309 cal)
Roasted Plantains (116 cal)
Yellow Plantains (236 cal)


Nutrition Facts

Fried Plantains

Amount Per 100g
Calories - 272Calories from Fat - 87
Total Fat9.66g
Saturated 2.75g
Polyunsaturated 2.49g
Monounsaturated 3.34g
Cholesterol0mg
Total Carbohydrate44.97g
Dietary Fiber 3.35g
Sugars 12.7g
Protein 1.46g
Vitamins and Minerals
A 63µgC 3.4mg
B-6 0.28mgB-12 0µg
D 0µgE 1.1mg
Calcium 5µgIron 0.64mg
Magnesium 51.5mgZinc 0.24mg
Potassium 494mgSodium 4mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (31%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 272 calories
(100g of fried plantains)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
58mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
49mins
aerobic dancing
aerobic dancing
51mins
dancing
dancing
58mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 10 slices
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 272 calories in:

Savory
Goose
Roasted Goose
EGGO Waffles
Sesame Bagels
Bagels
Bbq Pork Ribs
Pork Ribs With Bone
Roasted Pork Ribs
Bbq Pork
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.