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How many calories in

Fried Onion Rings - 1 package (16 oz) (454g)



1 package (16 oz)
=1580cal

There are 1580 calories in Fried Onion Rings - 1 package (16 oz) (454g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 package (16 oz)
1 package (16 oz) = 454g
1580
Calories in 100 g
348
Calories in 1 g
1 g
3.48
6 rings = 85g
296
247
209
167
Calories in 1 cup
1 cup = 48g
167
1 large = 142g
494
1 medium = 117g
407
Calories in 1 package (18 onion rings)
407
Calories in 1 package (9 oz)
887
Calories in 1 serving
1 serving = 259g
901
1 small = 91g
317






Nutrition Facts

Fried Onion Rings - 1 package (16 oz) (454g)

Amount Per 1 package (16 oz)
Calories - 1580Calories from Fat - 797
Total Fat88.53g
Saturated 16.3g
Polyunsaturated 41.95g
Monounsaturated 22.34g
Cholesterol0mg
Total Carbohydrate178.42g
Dietary Fiber 11.17g
Sugars 22.52g
Protein 19.61g
Vitamins and Minerals
A 2.81µgC 10.22mg
B-6 0.5mgB-12 0µg
D 0µgE 9.99mg
Calcium 222.46µgIron 3.72mg
Magnesium 82.86mgZinc 2.18mg
Potassium 690.08mgSodium 2801.18mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (50%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 1580 calories
(fried onion rings - 1 package (16 oz) (454g))

your weight:
jogging (5 mph)
jogging (5 mph)
183mins
walking (15 minute mile)
walking (15 minute mile)
338mins
bicycling
bicycling
169mins
swimming (25 yards per min)
swimming (25 yards per min)
282mins
aerobic dancing
aerobic dancing
294mins
dancing
dancing
338mins
 
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