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How many calories in

Fried Onion Rings - 1 cup (48g)



1 cup
=167cal

There are 167 calories in Fried Onion Rings - 1 cup (48g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 48g
167
Calories in 100 g
348
Calories in 1 g
1 g
3.48
6 rings = 85g
296
247
209
167
1 large = 142g
494
1 medium = 117g
407
Calories in 1 package (16 oz)
1580
Calories in 1 package (18 onion rings)
407
Calories in 1 package (9 oz)
887
Calories in 1 serving
1 serving = 259g
901
1 small = 91g
317






Nutrition Facts

Fried Onion Rings - 1 cup (48g)

Amount Per 1 cup
Calories - 167Calories from Fat - 84
Total Fat9.36g
Saturated 1.72g
Polyunsaturated 4.44g
Monounsaturated 2.36g
Cholesterol0mg
Total Carbohydrate18.86g
Dietary Fiber 1.18g
Sugars 2.38g
Protein 2.07g
Vitamins and Minerals
A 0.3µgC 1.08mg
B-6 0.05mgB-12 0µg
D 0µgE 1.06mg
Calcium 23.52µgIron 0.39mg
Magnesium 8.76mgZinc 0.23mg
Potassium 72.96mgSodium 296.16mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (50%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 167 calories
(fried onion rings - 1 cup (48g))

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
36mins
 

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