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How many calories in

Fried Onion Rings - 10 rings, medium (2-3`` dia) (60g)



=209cal

There are 209 calories in Fried Onion Rings - 10 rings, medium (2-3`` dia) (60g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
10 rings, medium (2-3`` dia) = 60g
209
Calories in 100 g
348
Calories in 1 g
1 g
3.48
6 rings = 85g
296
247
167
Calories in 1 cup
1 cup = 48g
167
1 large = 142g
494
1 medium = 117g
407
Calories in 1 package (16 oz)
1580
Calories in 1 package (18 onion rings)
407
Calories in 1 package (9 oz)
887
Calories in 1 serving
1 serving = 259g
901
1 small = 91g
317






Nutrition Facts

Fried Onion Rings - 10 rings, medium (2-3`` dia) (60g)

Amount Per 10 rings, medium (2-3" dia)
Calories - 209Calories from Fat - 105
Total Fat11.7g
Saturated 2.15g
Polyunsaturated 5.54g
Monounsaturated 2.95g
Cholesterol0mg
Total Carbohydrate23.58g
Dietary Fiber 1.48g
Sugars 2.98g
Protein 2.59g
Vitamins and Minerals
A 0.37µgC 1.35mg
B-6 0.07mgB-12 0µg
D 0µgE 1.32mg
Calcium 29.4µgIron 0.49mg
Magnesium 10.95mgZinc 0.29mg
Potassium 91.2mgSodium 370.2mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (50%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 209 calories
(fried onion rings - 10 rings, medium (2-3`` dia) (60g))

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins
 

There are about 209 calories in:

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