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How many calories in

Fried Onion Rings - 6 rings (85g)



=296cal

There are 296 calories in Fried Onion Rings - 6 rings (85g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
6 rings = 85g
296
Calories in 100 g
348
Calories in 1 g
1 g
3.48
247
209
167
Calories in 1 cup
1 cup = 48g
167
1 large = 142g
494
1 medium = 117g
407
Calories in 1 package (16 oz)
1580
Calories in 1 package (18 onion rings)
407
Calories in 1 package (9 oz)
887
Calories in 1 serving
1 serving = 259g
901
1 small = 91g
317






Nutrition Facts

Fried Onion Rings - 6 rings (85g)

Amount Per 6 rings
Calories - 296Calories from Fat - 149
Total Fat16.58g
Saturated 3.05g
Polyunsaturated 7.85g
Monounsaturated 4.18g
Cholesterol0mg
Total Carbohydrate33.41g
Dietary Fiber 2.09g
Sugars 4.22g
Protein 3.67g
Vitamins and Minerals
A 0.53µgC 1.91mg
B-6 0.09mgB-12 0µg
D 0µgE 1.87mg
Calcium 41.65µgIron 0.7mg
Magnesium 15.51mgZinc 0.41mg
Potassium 129.2mgSodium 524.45mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (50%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 296 calories
(fried onion rings - 6 rings (85g))

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins
 

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