How many calories in

Fried Okra



Nutrition Facts

Fried Okra

Amount Per 100g
Calories - 60Calories from Fat - 29
Total Fat3.22g
Saturated 0.05g
Polyunsaturated 0.55g
Monounsaturated 1.03g
Cholesterol0mg
Total Carbohydrate5.46g
Dietary Fiber 2.3g
Sugars 2.64g
Protein 1.75g
Vitamins and Minerals
A 14.5µgC 12.95mg
B-6 0.11mgB-12 0µg
D 0µgE 0.3mg
Calcium 76µgIron 0.4mg
Magnesium 38mgZinc 0.46mg
Potassium 160mgSodium 122mg

Calorie Breakdown:

Carbohydrate (41%)
Fat (48%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 60 calories
(100g of fried okra)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 package
✅ 8 pods


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