How many calories in

Fried Ham



100g
=155cal

There are 155 calories in 100g of Fried Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
155
26
1 cup
1 cup = 140g
217
1 lb = 453g
702
1 oz boneless
1 oz boneless = 28.35g
44
1 serving (3 oz)
132
1 slice = 145g
225

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Minced Ham (290 cal)


Nutrition Facts

Fried Ham

Amount Per 100g
Calories - 155Calories from Fat - 60
Total Fat6.62g
Saturated 2.11g
Polyunsaturated 0.85g
Monounsaturated 3g
Cholesterol61mg
Total Carbohydrate0.65g
Dietary Fiber 0g
Sugars 0.42g
Protein 22.73g
Vitamins and Minerals
A 4.67µgC 0.67mg
B-6 0.41mgB-12 0.64µg
D 0.82µgE 0.28mg
Calcium 7µgIron 1.2mg
Magnesium 20.57mgZinc 2.52mg
Potassium 375mgSodium 1022mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (38%)
Protein (58%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 155 calories
(100g of fried ham)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 lb
✅ 1 oz boneless
✅ 1 serving
✅ 1 slice


Press the button (add to counter) in the table.

 

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