How many calories in
There are 170 calories in 100g of Fried Egg White.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 170 | ||
 1 small egg = 25g | 43 | ||
1 medium egg = 33g | 56 | ||
1 large egg = 42g | 71 | ||
1 extra large egg = 50g | 85 | ||
 1 tsp = 1.7g | 3 | ||
 1 tbsp = 5.2g | 9 |
Fried Egg White
| Amount Per 100g | ||
|---|---|---|
| Calories - 170 | Calories from Fat - 134 | |
| Total Fat | 14.84g | |
| Saturated | 4.32g | |
| Polyunsaturated | 3.25g | |
| Monounsaturated | 6.18g | |
| Cholesterol | 401mg | |
| Total Carbohydrate | 0.83g | |
| Dietary Fiber | 0g | |
| Sugars | 0.4g | |
| Protein | 13.61g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 219µg | C 0mg | |
| B-6 0.18mg | B-12 0.97µg | |
| D 2.2µg | E 1.31mg | |
| Calcium 62µg | Iron 1.89mg | |
| Magnesium 13mg | Zinc 1.39mg | |
| Potassium 152mg | Sodium 207mg | |
Calorie Breakdown:Carbohydrate (-10%) Fat (78%) Protein (32%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 small
✅ 1 medium
✅ 1 large
✅ 1 tsp
✅ 1 tbsp
Press the button (add to counter) in the table.