How many calories in

Fried Egg White



100g
=170cal

There are 170 calories in 100g of Fried Egg White.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
170
1 small egg
43
1 medium egg
56
1 large egg
71
1 extra large egg
85
1 tsp
1 tsp = 1.7g
3
1 tbsp
1 tbsp = 5.2g
9

Related Types:

Boiled Egg White (52 cal)
Cooked Egg White (52 cal)
Dried Egg White (366 cal)
Frozen Egg White (48 cal)
Egg White Omelet (52 cal)


Nutrition Facts

Fried Egg White

Amount Per 100g
Calories - 170Calories from Fat - 134
Total Fat14.84g
Saturated 4.32g
Polyunsaturated 3.25g
Monounsaturated 6.18g
Cholesterol401mg
Total Carbohydrate0.83g
Dietary Fiber 0g
Sugars 0.4g
Protein 13.61g
Vitamins and Minerals
A 219µgC 0mg
B-6 0.18mgB-12 0.97µg
D 2.2µgE 1.31mg
Calcium 62µgIron 1.89mg
Magnesium 13mgZinc 1.39mg
Potassium 152mgSodium 207mg

Calorie Breakdown:

Carbohydrate (-10%)
Fat (78%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 170 calories
(100g of fried egg white)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
36mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 small
✅ 1 medium
✅ 1 large
✅ 1 tsp
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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