How many calories in

Fried Clam



100g
=202cal

There are 202 calories in 100g of Fried Clam.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
202
1 oz
1 oz = 28.3g
57
1 small = 9.4g
19
1 lb = 454g
917

Related Types:

Canned Clam (142 cal)
Boiled Clam (148 cal)


Nutrition Facts

Fried Clam

Amount Per 100g
Calories - 202Calories from Fat - 100
Total Fat11.15g
Saturated 2.68g
Polyunsaturated 2.87g
Monounsaturated 4.54g
Cholesterol61mg
Total Carbohydrate10.33g
Dietary Fiber 0g
Sugars 0g
Protein 14.24g
Vitamins and Minerals
A 91µgC 10mg
B-6 0.06mgB-12 40.27µg
D 0µgE 0mg
Calcium 63µgIron 13.91mg
Magnesium 14mgZinc 1.46mg
Potassium 326mgSodium 364mg

Calorie Breakdown:

Carbohydrate (23%)
Fat (49%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 202 calories
(100g of fried clam)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 small
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 202 calories in:

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Bone-in Pork Chop
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Roasted Beef Tenderloin
Grilled Pork Chop
Baked Pork Chop
Fried Pork Chop
Broiled Pork Chop
Baked Pork Loin
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