How many calories in

Fried Catfish



100g
=229cal

There are 229 calories in 100g of Fried Catfish.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
229
1 fillet = 87g
199
1 oz
1 oz = 28.3g
65
1 lb = 454g
1040

Related Types:

Grilled Catfish (144 cal)
Baked Catfish (144 cal)
Wild Catfish (95 cal)


Nutrition Facts

Fried Catfish

Amount Per 100g
Calories - 229Calories from Fat - 120
Total Fat13.33g
Saturated 3.29g
Polyunsaturated 3.32g
Monounsaturated 5.61g
Cholesterol71mg
Total Carbohydrate8.04g
Dietary Fiber 0.7g
Sugars 0g
Protein 18.09g
Vitamins and Minerals
A 8µgC 0mg
B-6 0.19mgB-12 1.9µg
D 0µgE 0mg
Calcium 44µgIron 1.43mg
Magnesium 27mgZinc 0.86mg
Potassium 340mgSodium 280mg

Calorie Breakdown:

Carbohydrate (17%)
Fat (52%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 229 calories
(100g of fried catfish)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
49mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 229 calories in:

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