How many calories in

Fresh Water Bass



100g
=114cal

There are 114 calories in 100g of Fresh Water Bass.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
114
1 fillet = 79g
90
1 oz
1 oz = 28.3g
32
1 lb = 454g
518

Related Types:

Sea Bass (97 cal)
Striped Bass (97 cal)
Grilled Freshwater Bass (146 cal)


Nutrition Facts

Fresh Water Bass

Amount Per 100g
Calories - 114Calories from Fat - 33
Total Fat3.69g
Saturated 0.78g
Polyunsaturated 1.06g
Monounsaturated 1.43g
Cholesterol68mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 18.86g
Vitamins and Minerals
A 30µgC 2mg
B-6 0.12mgB-12 2µg
D 0µgE 0mg
Calcium 80µgIron 1.49mg
Magnesium 30mgZinc 0.65mg
Potassium 356mgSodium 70mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (29%)
Protein (66%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 114 calories
(100g of fresh water bass)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 114 calories in:

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