How many calories in

Fresh Strawberries



100g
=32cal

There are 32 calories in 100g of Fresh Strawberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
32
1 cup, halves
49
1 cup, pureed
74
1 cup, sliced
53
1 cup, whole
46
9
6
4
2

Related Types:

Frozen Strawberries (35 cal)
Canned Strawberries (92 cal)


Nutrition Facts

Fresh Strawberries

Amount Per 100g
Calories - 32Calories from Fat - 3
Total Fat0.3g
Saturated 0.02g
Polyunsaturated 0.16g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate7.68g
Dietary Fiber 2g
Sugars 4.89g
Protein 0.67g
Vitamins and Minerals
A 1µgC 58.8mg
B-6 0.05mgB-12 0µg
D 0µgE 0.29mg
Calcium 16µgIron 0.41mg
Magnesium 13mgZinc 0.14mg
Potassium 153mgSodium 1mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (8%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100g of fresh strawberries)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 small


Press the button (add to counter) in the table.

 

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