How many calories in

Fresh Pineapple



Nutrition Facts

Fresh Pineapple

Amount Per 100g
Calories - 49Calories from Fat - 1
Total Fat0.12g
Saturated 0.01g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate12.81g
Dietary Fiber 1.4g
Sugars 9.49g
Protein 0.54g
Vitamins and Minerals
A 3µgC 40.37mg
B-6 0.11mgB-12 0µg
D 0µgE 0.02mg
Calcium 13µgIron 0.27mg
Magnesium 12mgZinc 0.11mg
Potassium 114mgSodium 1mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (2%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 49 calories
(100g of fresh pineapple)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 whole
✅ 1 nlea serving
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 49 calories in:

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