How many calories in

Fresh Pineapple



100g
=49cal

There are 49 calories in 100g of Fresh Pineapple.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
49
1 cup, chunks
81
1 whole = 937.33g
459
55
41
83
27

Related Types:

Pineapple Juice (52 cal)
Frozen Pineapple (86 cal)
Canned Pineapple (51 cal)


Nutrition Facts

Fresh Pineapple

Amount Per 100g
Calories - 49Calories from Fat - 1
Total Fat0.12g
Saturated 0.01g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate12.81g
Dietary Fiber 1.4g
Sugars 9.49g
Protein 0.54g
Vitamins and Minerals
A 3µgC 40.37mg
B-6 0.11mgB-12 0µg
D 0µgE 0.02mg
Calcium 13µgIron 0.27mg
Magnesium 12mgZinc 0.11mg
Potassium 114mgSodium 1mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (2%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 49 calories
(100g of fresh pineapple)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 whole
✅ 1 nlea serving
✅ 1 slice


Press the button (add to counter) in the table.

 

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