How many calories in

Fresh Pears



100g
=57cal

There are 57 calories in 100g of Fresh Pears.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
57
1 cup
1 cup = 149g
85
1 cup, cubes
92
1 cup, sliced
80
1 cup, slices
80
59
1 large = 228.2g
130
1 medium = 178.6g
102
95
1 small = 151.4g
86

Related Types:

Asian Pears (42 cal)
Red Pears (62 cal)
Bosc Pears (67 cal)
Green Pears (66 cal)
Bartlett Pears (63 cal)
Anjou Pears (64 cal)
Canned Pears (49 cal)
Dried Pears (262 cal)


Nutrition Facts

Fresh Pears

Amount Per 100g
Calories - 57Calories from Fat - 2
Total Fat0.2g
Saturated 0.03g
Polyunsaturated 0.12g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate13.9g
Dietary Fiber 3.23g
Sugars 9.33g
Protein 0.44g
Vitamins and Minerals
A 1µgC 5.56mg
B-6 0.03mgB-12 0µg
D 0µgE 0.12mg
Calcium 16µgIron 0.18mg
Magnesium 18.14mgZinc 0.1mg
Potassium 133mgSodium 1mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (3%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 57 calories
(100g of fresh pears)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fruit without refuse
✅ 1 large
✅ 1 medium
✅ 1 nlea serving
✅ 1 small


Press the button (add to counter) in the table.

 

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