How many calories in
There are 48 calories in 100g of Fresh Oranges.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 48 | ||
1 half (2-11/16`` dia) = 75g | 36 | ||
 1 cup sections, without membranes = 176.67g | 85 | ||
1 cup, sections = 180g | 86 | ||
1 medium (2-11/16`` dia) = 151g | 72 | ||
1 large (3-1/16`` dia) = 184g | 88 | ||
1 NLEA serving = 154g | 74 | ||
1 small (2-3/8`` dia) = 96g | 46 |
Fresh Oranges
| Amount Per 100g | ||
|---|---|---|
| Calories - 48 | Calories from Fat - 2 | |
| Total Fat | 0.19g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.04g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 11.93g | |
| Dietary Fiber | 2.38g | |
| Sugars | 9g | |
| Protein | 0.9g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 11.5µg | C 51.45mg | |
| B-6 0.06mg | B-12 0µg | |
| D 0µg | E 0.17mg | |
| Calcium 42µg | Iron 0.1mg | |
| Magnesium 10.25mg | Zinc 0.07mg | |
| Potassium 174mg | Sodium 0mg | |
Calorie Breakdown:Carbohydrate (90%) Fat (3%) Protein (7%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 half
✅ 1 cup sections
✅ 1 cup
✅ 1 medium
✅ 1 large
✅ 1 nlea serving
✅ 1 small
Press the button (add to counter) in the table.