How many calories in

Fresh Oranges



Nutrition Facts

Fresh Oranges

Amount Per 100g
Calories - 48Calories from Fat - 2
Total Fat0.19g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate11.93g
Dietary Fiber 2.38g
Sugars 9g
Protein 0.9g
Vitamins and Minerals
A 11.5µgC 51.45mg
B-6 0.06mgB-12 0µg
D 0µgE 0.17mg
Calcium 42µgIron 0.1mg
Magnesium 10.25mgZinc 0.07mg
Potassium 174mgSodium 0mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (3%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 48 calories
(100g of fresh oranges)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half
✅ 1 cup sections
✅ 1 cup
✅ 1 medium
✅ 1 large
✅ 1 nlea serving
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 48 calories in:

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