How many calories in

Fresh Oranges



100g
=48cal

There are 48 calories in 100g of Fresh Oranges.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
48
36
1 cup sections, without membranes
85
1 cup, sections
86
72
88
74
46

Related Types:

Orange Peel (97 cal)


Nutrition Facts

Fresh Oranges

Amount Per 100g
Calories - 48Calories from Fat - 2
Total Fat0.19g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate11.93g
Dietary Fiber 2.38g
Sugars 9g
Protein 0.9g
Vitamins and Minerals
A 11.5µgC 51.45mg
B-6 0.06mgB-12 0µg
D 0µgE 0.17mg
Calcium 42µgIron 0.1mg
Magnesium 10.25mgZinc 0.07mg
Potassium 174mgSodium 0mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (3%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 48 calories
(100g of fresh oranges)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half
✅ 1 cup sections
✅ 1 cup
✅ 1 medium
✅ 1 large
✅ 1 nlea serving
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 48 calories in:

Frozen Egg White
Fat Free Egg Substitute
Horseradish
Condensed Oyster Stew Soup
Spaghetti Sauce
Canned Artichokes
Boiled Peas And Carrots
Steamed Lambsquarters
Energy Drink
Juice Drinks
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.