How many calories in

Fresh Orange Juice



100g
=45cal

There are 45 calories in 100g of Fresh Orange Juice.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
45
1 cup
1 cup = 248g
112
1 fl oz = 31g
14
39
1 glass = 250g
113
100 ml = 104g
47

Related Types:

Orange Juice Without Sugar (40 cal)
Orange Juice Concentrate (148 cal)
Chilled Orange Juice (48 cal)
Orange Pineapple Juice (50 cal)
Orange Grapefruit Juice (43 cal)


Nutrition Facts

Fresh Orange Juice

Amount Per 100g
Calories - 45Calories from Fat - 2
Total Fat0.2g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate10.4g
Dietary Fiber 0.2g
Sugars 8.4g
Protein 0.7g
Vitamins and Minerals
A 10µgC 50mg
B-6 0.04mgB-12 0µg
D 0µgE 0.04mg
Calcium 11µgIron 0.2mg
Magnesium 11mgZinc 0.05mg
Potassium 200mgSodium 1mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (4%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 45 calories
(100g of fresh orange juice)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 fruit yields
✅ 1 glass
✅ 100 ml


Press the button (add to counter) in the table.

 

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