How many calories in

Fresh Cranberries



100g
=46cal

There are 46 calories in 100g of Fresh Cranberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
46
1 cup, chopped
51
1 cup, whole
46
1 oz
1 oz = 28.3g
13
1 tbsp
1 tbsp = 6.5g
3

Related Types:

Raw Cranberries (50 cal)
Dried Cranberries (308 cal)


Nutrition Facts

Fresh Cranberries

Amount Per 100g
Calories - 46Calories from Fat - 1
Total Fat0.13g
Saturated 0.01g
Polyunsaturated 0.06g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate11.97g
Dietary Fiber 3.6g
Sugars 4.27g
Protein 0.46g
Vitamins and Minerals
A 3µgC 14mg
B-6 0.06mgB-12 0µg
D 0µgE 1.32mg
Calcium 8µgIron 0.23mg
Magnesium 6mgZinc 0.09mg
Potassium 80mgSodium 2mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (2%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(100g of fresh cranberries)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 46 calories in:

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