How many calories in

Fresh Corn



100g
=90cal

There are 90 calories in 100g of Fresh Corn.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
90
1 cup
1 cup = 145g
131
1 cup kernels
139
129
92
66

Related Types:

Sweet Corn (86 cal)
Boiled Corn (96 cal)
Frozen Corn (90 cal)
Yellow Corn (86 cal)
Steamed Corn (112 cal)
Cooked Corn (95 cal)
Roasted Corn (130 cal)
White Corn (86 cal)
Raw Corn (90 cal)
Corn On The Cob (87 cal)
Corn Pudding (131 cal)
Corn With Peppers (75 cal)


Nutrition Facts

Fresh Corn

Amount Per 100g
Calories - 90Calories from Fat - 11
Total Fat1.18g
Saturated 0.23g
Polyunsaturated 0.51g
Monounsaturated 0.33g
Cholesterol0mg
Total Carbohydrate19.1g
Dietary Fiber 2.83g
Sugars 4.74g
Protein 3.84g
Vitamins and Minerals
A 8µgC 9.57mg
B-6 0.09mgB-12 0µg
D 0µgE 0.07mg
Calcium 7µgIron 0.96mg
Magnesium 40.67mgZinc 0.51mg
Potassium 303mgSodium 11mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (11%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 90 calories
(100g of fresh corn)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup kernels
✅ 1 ear


Press the button (add to counter) in the table.

 

There are about 90 calories in:

Chicken Corn Soup
Chicken Corn Chowder
Stewed Dried Peaches
Chocolate Syrup With Whole Milk
Snow Crab
Burbot
Eggnog
Low Fat Frozen Yogurt
Vanilla Yogurt
Yogurt
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.