How many calories in

Fresh Blueberries



100g
=57cal

There are 57 calories in 100g of Fresh Blueberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
57
1 cup
1 cup = 148g
84
39
1 bowl = 555g
316
1 oz
1 oz = 28.3g
16

Related Types:

Raw Blueberries (59 cal)
Frozen Blueberries (54 cal)
Canned Blueberries (94 cal)
Dried Blueberries (317 cal)


Nutrition Facts

Fresh Blueberries

Amount Per 100g
Calories - 57Calories from Fat - 3
Total Fat0.33g
Saturated 0.03g
Polyunsaturated 0.15g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate14.49g
Dietary Fiber 2.4g
Sugars 9.96g
Protein 0.74g
Vitamins and Minerals
A 3µgC 9.7mg
B-6 0.05mgB-12 0µg
D 0µgE 0.57mg
Calcium 6µgIron 0.28mg
Magnesium 6mgZinc 0.16mg
Potassium 77mgSodium 1mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (5%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 57 calories
(100g of fresh blueberries)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 50 berries
✅ 1 bowl
✅ 1 oz


Press the button (add to counter) in the table.

 

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