How many calories in

Fresh Blackberries



100g
=48cal

There are 48 calories in 100g of Fresh Blackberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
48
1 cup
1 cup = 150.5g
72
1 pint = 300g
144
1 oz
1 oz = 28.3g
14

Related Types:

Canned Blackberries In Heavy Syrup (92 cal)
Frozen Blackberries (64 cal)


Nutrition Facts

Fresh Blackberries

Amount Per 100g
Calories - 48Calories from Fat - 7
Total Fat0.78g
Saturated 0.01g
Polyunsaturated 0.28g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate9.72g
Dietary Fiber 4.25g
Sugars 4.26g
Protein 1.12g
Vitamins and Minerals
A 8µgC 12.85mg
B-6 0.03mgB-12 0µg
D 0µgE 1.04mg
Calcium 17µgIron 0.42mg
Magnesium 12mgZinc 0.34mg
Potassium 118mgSodium 4mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (14%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 48 calories
(100g of fresh blackberries)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 pint
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 48 calories in:

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