How many calories in
There are 48 calories in 100 g of Fresh Blackberries.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 48 | ||
 1 g | 0.48 | ||
 1 cup = 150.5g | 72 | ||
1 pint = 300g | 144 | ||
 1 oz = 28.3g | 14 |
Fresh Blackberries
| Amount Per 100g | ||
|---|---|---|
| Calories - 48 | Calories from Fat - 7 | |
| Total Fat | 0.78g | |
| Saturated | 0.01g | |
| Polyunsaturated | 0.28g | |
| Monounsaturated | 0.05g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 9.72g | |
| Dietary Fiber | 4.25g | |
| Sugars | 4.26g | |
| Protein | 1.12g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 8µg | C 12.85mg | |
| B-6 0.03mg | B-12 0µg | |
| D 0µg | E 1.04mg | |
| Calcium 17µg | Iron 0.42mg | |
| Magnesium 12mg | Zinc 0.34mg | |
| Potassium 118mg | Sodium 4mg | |
Calorie Breakdown:Carbohydrate (77%) Fat (14%) Protein (9%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 pint
✅ 1 oz
Press the button (add to counter) in the table.