How many calories in

Fresh Asparagus



100g
=20cal

There are 20 calories in 100g of Fresh Asparagus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
20
1 cup
1 cup = 134g
27
1
5
4
3
2

Related Types:

Baked Asparagus (20 cal)
Steamed Asparagus (19 cal)
Roasted Asparagus (35 cal)
Cooked Asparagus (20 cal)
Boiled Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Grilled Asparagus (40 cal)
Canned Asparagus (16 cal)
Frozen Asparagus (24 cal)


Nutrition Facts

Fresh Asparagus

Amount Per 100g
Calories - 20Calories from Fat - 1
Total Fat0.12g
Saturated 0.04g
Polyunsaturated 0.05g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.88g
Dietary Fiber 2.1g
Sugars 1.88g
Protein 2.2g
Vitamins and Minerals
A 38µgC 5.6mg
B-6 0.09mgB-12 0µg
D 0µgE 1.13mg
Calcium 24µgIron 2.14mg
Magnesium 14mgZinc 0.54mg
Potassium 202mgSodium 2mg

Calorie Breakdown:

Carbohydrate (51%)
Fat (5%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(100g of fresh asparagus)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 spear tip
✅ 1 spear


Press the button (add to counter) in the table.

 

There are about 20 calories in:

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