=348cal
There are 348 calories in 100g of Freeze-dried Shallots.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 348 | ||
 1 cup = 14.4g | 50 | ||
 1 tbsp = 0.9g | 3 |
How many calories in
Freeze-dried Shallots
Nutrition Facts
Freeze-dried Shallots
| Amount Per 100g | ||
|---|---|---|
| Calories - 348 | Calories from Fat - 5 | |
| Total Fat | 0.5g | |
| Saturated | 0.08g | |
| Polyunsaturated | 0.2g | |
| Monounsaturated | 0.07g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 80.7g | |
| Dietary Fiber | 15.7g | |
| Sugars | 38.16g | |
| Protein | 12.3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 39mg | |
| B-6 1.68mg | B-12 0µg | |
| D 0µg | E 0.18mg | |
| Calcium 183µg | Iron 6mg | |
| Magnesium 104mg | Zinc 1.93mg | |
| Potassium 1650mg | Sodium 59mg | |
Calorie Breakdown:Carbohydrate (85%) Fat (1%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 348 calories
(100g of freeze-dried shallots)
your weight:
jogging (5 mph)
40mins
walking (15 minute mile)
75mins
bicycling
37mins
swimming (25 yards per min)
62mins
aerobic dancing
65mins
dancing
75mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.
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