How many calories in

Freeze-dried Shallots

100 g

=348cal

There are 348 calories in 100 g of Freeze-dried Shallots.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	348
	1 g	3.48
50	1 cup = 14.4g	50
3	1 tbsp = 0.9g	3

Nutrition Facts

Amount Per 100g
Calories - 348		Calories from Fat - 5
Total Fat		0.5g
	Saturated	0.08g
	Polyunsaturated	0.2g
	Monounsaturated	0.07g
Cholesterol		0mg
Total Carbohydrate		80.7g
	Dietary Fiber	15.7g
	Sugars	38.16g
Protein		12.3g

Vitamins and Minerals
A 1µg	C 39mg
B-6 1.68mg	B-12 0µg
D 0µg	E 0.18mg
Calcium 183µg	Iron 6mg
Magnesium 104mg	Zinc 1.93mg
Potassium 1650mg	Sodium 59mg
Calorie Breakdown: Carbohydrate (85%) Fat (1%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 348 calories
(100 g of freeze-dried shallots)

your weight:

jogging (5 mph)

40mins

walking (15 minute mile)

75mins

bicycling

37mins

swimming (25 yards per min)

62mins

aerobic dancing

65mins

dancing

75mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 348 calories in:

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