How many calories in

Freeze-dried Shallots



100 g
=348cal

There are 348 calories in 100 g of Freeze-dried Shallots.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
348
1 g
1 g
3.48
1 cup
1 cup = 14.4g
50
1 tbsp
1 tbsp = 0.9g
3






Nutrition Facts

Freeze-dried Shallots

Amount Per 100g
Calories - 348Calories from Fat - 5
Total Fat0.5g
Saturated 0.08g
Polyunsaturated 0.2g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate80.7g
Dietary Fiber 15.7g
Sugars 38.16g
Protein 12.3g
Vitamins and Minerals
A 1µgC 39mg
B-6 1.68mgB-12 0µg
D 0µgE 0.18mg
Calcium 183µgIron 6mg
Magnesium 104mgZinc 1.93mg
Potassium 1650mgSodium 59mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (1%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 348 calories
(100 g of freeze-dried shallots)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
75mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
75mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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