How many calories in

Freeze-dried Leeks



100g
=321cal

There are 321 calories in 100g of Freeze-dried Leeks.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
321
1 cup
1 cup = 3.2g
10
1 tbsp
1 tbsp = 0.2g
1

Related Types:

Cooked Leeks (31 cal)


Nutrition Facts

Freeze-dried Leeks

Amount Per 100g
Calories - 321Calories from Fat - 19
Total Fat2.1g
Saturated 0.28g
Polyunsaturated 1.16g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate74.65g
Dietary Fiber 10.4g
Sugars 0g
Protein 15.2g
Vitamins and Minerals
A 14µgC 118mg
B-6 1.21mgB-12 0µg
D 0µgE 0mg
Calcium 360µgIron 7.6mg
Magnesium 161mgZinc 0.66mg
Potassium 2400mgSodium 35mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (5%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 321 calories
(100g of freeze-dried leeks)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
69mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
57mins
aerobic dancing
aerobic dancing
60mins
dancing
dancing
69mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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