How many calories in

Fluid Whey - 1 quart (984g)



=256cal

There are 256 calories in Fluid Whey - 1 quart (984g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 quart = 984g
256
Calories in 100g
26
Calories in 1 cup
1 cup = 246g
64




Nutrition Facts

Fluid Whey - 1 quart (984g)

Amount Per 1 quart
Calories - 256Calories from Fat - 19
Total Fat2.16g
Saturated 1.38g
Polyunsaturated 0.1g
Monounsaturated 0.59g
Cholesterol19.68mg
Total Carbohydrate50.48g
Dietary Fiber 0g
Sugars 50.48g
Protein 7.87g
Vitamins and Minerals
A 24.6µgC 0.98mg
B-6 0.39mgB-12 2.26µg
D 0µgE 0mg
Calcium 738µgIron 0.69mg
Magnesium 88.56mgZinc 2.76mg
Potassium 1495.68mgSodium 501.84mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (7%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 256 calories
(fluid whey - 1 quart (984g))

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
55mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
55mins
 

There are about 256 calories in:

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