How many calories in

Fluid Whey - 1 cup (246g)



1 cup
=64cal

There are 64 calories in Fluid Whey - 1 cup (246g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 246g
64
Calories in 100g
26
1 quart = 984g
256


Nutrition Facts

Fluid Whey - 1 cup (246g)

Amount Per 1 cup
Calories - 64Calories from Fat - 5
Total Fat0.54g
Saturated 0.34g
Polyunsaturated 0.02g
Monounsaturated 0.15g
Cholesterol4.92mg
Total Carbohydrate12.62g
Dietary Fiber 0g
Sugars 12.62g
Protein 1.97g
Vitamins and Minerals
A 6.15µgC 0.25mg
B-6 0.1mgB-12 0.57µg
D 0µgE 0mg
Calcium 184.5µgIron 0.17mg
Magnesium 22.14mgZinc 0.69mg
Potassium 373.92mgSodium 125.46mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (7%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4



how to burn 64 calories
(fluid whey - 1 cup (246g))

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
14mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
14mins
 

There are about 64 calories in:

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