How many calories in

Fluid Whey



Nutrition Facts

Fluid Whey

Amount Per 100g
Calories - 26Calories from Fat - 2
Total Fat0.22g
Saturated 0.14g
Polyunsaturated 0.01g
Monounsaturated 0.06g
Cholesterol2mg
Total Carbohydrate5.13g
Dietary Fiber 0g
Sugars 5.13g
Protein 0.8g
Vitamins and Minerals
A 2.5µgC 0.1mg
B-6 0.04mgB-12 0.23µg
D 0µgE 0mg
Calcium 75µgIron 0.07mg
Magnesium 9mgZinc 0.28mg
Potassium 152mgSodium 51mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (7%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 26 calories
(100g of fluid whey)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 quart


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