How many calories in

Flaxseed



100g
=534cal

There are 534 calories in 100g of Flaxseed.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
534
1 cup, whole
897
1 tbsp, ground
37
1 tbsp, whole
55
1 tsp, ground
13
1 tsp, whole
18


Nutrition Facts

Flaxseed

Amount Per 100g
Calories - 534Calories from Fat - 379
Total Fat42.16g
Saturated 3.66g
Polyunsaturated 28.73g
Monounsaturated 7.53g
Cholesterol0mg
Total Carbohydrate28.88g
Dietary Fiber 27.3g
Sugars 1.55g
Protein 18.29g
Vitamins and Minerals
A 0µgC 0.6mg
B-6 0.47mgB-12 0µg
D 0µgE 0.31mg
Calcium 255µgIron 5.73mg
Magnesium 392mgZinc 4.34mg
Potassium 813mgSodium 30mg

Calorie Breakdown:

Carbohydrate (16%)
Fat (71%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 534 calories
(100g of flaxseed)

your weight:
jogging (5 mph)
jogging (5 mph)
62mins
walking (15 minute mile)
walking (15 minute mile)
114mins
bicycling
bicycling
57mins
swimming (25 yards per min)
swimming (25 yards per min)
95mins
aerobic dancing
aerobic dancing
99mins
dancing
dancing
114mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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