How many calories in

Flat Noodles - 1 cup (45g)



1 cup
=234cal

There are 234 calories in Flat Noodles - 1 cup (45g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 45g
234
Calories in 100g
521


Nutrition Facts

Flat Noodles - 1 cup (45g)

Amount Per 1 cup
Calories - 234Calories from Fat - 128
Total Fat14.27g
Saturated 2.22g
Polyunsaturated 7.63g
Monounsaturated 3.43g
Cholesterol0mg
Total Carbohydrate23.36g
Dietary Fiber 0.86g
Sugars 0.11g
Protein 4.65g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.01mgB-12 0µg
D 0µgE 1.48mg
Calcium 9.45µgIron 0.79mg
Magnesium 9.45mgZinc 0.28mg
Potassium 40.05mgSodium 170.1mg

Calorie Breakdown:

Carbohydrate (39%)
Fat (54%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 234 calories
(flat noodles - 1 cup (45g))

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
50mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
42mins
aerobic dancing
aerobic dancing
44mins
dancing
dancing
50mins
 

There are about 234 calories in:

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