=234cal
There are 234 calories in Flat Noodles - 1 cup (45g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 cup = 45g | 234 | ||
 | 521 |
How many calories in
Flat Noodles - 1 cup (45g)
Nutrition Facts
Flat Noodles - 1 cup (45g)
| Amount Per 1 cup | ||
|---|---|---|
| Calories - 234 | Calories from Fat - 128 | |
| Total Fat | 14.27g | |
| Saturated | 2.22g | |
| Polyunsaturated | 7.63g | |
| Monounsaturated | 3.43g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 23.36g | |
| Dietary Fiber | 0.86g | |
| Sugars | 0.11g | |
| Protein | 4.65g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.01mg | B-12 0µg | |
| D 0µg | E 1.48mg | |
| Calcium 9.45µg | Iron 0.79mg | |
| Magnesium 9.45mg | Zinc 0.28mg | |
| Potassium 40.05mg | Sodium 170.1mg | |
Calorie Breakdown:Carbohydrate (39%) Fat (54%) Protein (7%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 234 calories
(flat noodles - 1 cup (45g))
your weight:
jogging (5 mph)
27mins
walking (15 minute mile)
50mins
bicycling
25mins
swimming (25 yards per min)
42mins
aerobic dancing
44mins
dancing
50mins
There are about 234 calories in:
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