How many calories in

Flat Noodles



Nutrition Facts

Flat Noodles

Amount Per 100g
Calories - 521Calories from Fat - 285
Total Fat31.72g
Saturated 4.93g
Polyunsaturated 16.95g
Monounsaturated 7.62g
Cholesterol0mg
Total Carbohydrate51.9g
Dietary Fiber 1.9g
Sugars 0.25g
Protein 10.33g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.03mgB-12 0µg
D 0µgE 3.29mg
Calcium 21µgIron 1.76mg
Magnesium 21mgZinc 0.63mg
Potassium 89mgSodium 378mg

Calorie Breakdown:

Carbohydrate (39%)
Fat (54%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 521 calories
(100g of flat noodles)

your weight:
jogging (5 mph)
jogging (5 mph)
60mins
walking (15 minute mile)
walking (15 minute mile)
112mins
bicycling
bicycling
56mins
swimming (25 yards per min)
swimming (25 yards per min)
93mins
aerobic dancing
aerobic dancing
97mins
dancing
dancing
112mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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