How many calories in

Flan



100g
=145cal

There are 145 calories in 100g of Flan.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
145
1 cup
1 cup = 306g
444
2220


Nutrition Facts

Flan

Amount Per 100g
Calories - 145Calories from Fat - 36
Total Fat4.03g
Saturated 1.8g
Polyunsaturated 0.39g
Monounsaturated 1.27g
Cholesterol90mg
Total Carbohydrate22.78g
Dietary Fiber 0g
Sugars 23.15g
Protein 4.53g
Vitamins and Minerals
A 46µgC 0mg
B-6 0.04mgB-12 0.36µg
D 0µgE 0.23mg
Calcium 83µgIron 0.38mg
Magnesium 9mgZinc 0.47mg
Potassium 118mgSodium 53mg

Calorie Breakdown:

Carbohydrate (63%)
Fat (25%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 145 calories
(100g of flan)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 recipe yield


Press the button (add to counter) in the table.

 

There are about 145 calories in:

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