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How many calories in

Filberts - 1 oz (28.35g)





Nutrition Facts

Filberts - 1 oz (28.35g)

Amount Per 1 oz
Calories - 180Calories from Fat - 157
Total Fat17.42g
Saturated 1.29g
Polyunsaturated 2.07g
Monounsaturated 13.27g
Cholesterol0mg
Total Carbohydrate4.85g
Dietary Fiber 2.84g
Sugars 1.2g
Protein 4.13g
Vitamins and Minerals
A 0.57µgC 1.14mg
B-6 0.17mgB-12 0µg
D 0µgE 4.52mg
Calcium 36.57µgIron 1.17mg
Magnesium 46.87mgZinc 0.67mg
Potassium 197.88mgSodium 0mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (87%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 180 calories
(filberts - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins
 

There are about 180 calories in:

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