How many calories in
There are 180 calories in Filberts - 1 oz (28.35g).
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 oz = 28.35g | 180 | ||
 | 634 | ||
 1 g | 6.34 | ||
 1 cup, chopped = 115g | 729 | ||
1 cup, ground = 75g | 476 | ||
1 cup, whole = 135g | 856 | ||
1 oz (21 whole kernels) = 28.35g | 180 | ||
10 nuts = 14g | 89 |
Filberts - 1 oz (28.35g)
| Amount Per 1 oz | ||
|---|---|---|
| Calories - 180 | Calories from Fat - 157 | |
| Total Fat | 17.42g | |
| Saturated | 1.29g | |
| Polyunsaturated | 2.07g | |
| Monounsaturated | 13.27g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 4.85g | |
| Dietary Fiber | 2.84g | |
| Sugars | 1.2g | |
| Protein | 4.13g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0.57µg | C 1.14mg | |
| B-6 0.17mg | B-12 0µg | |
| D 0µg | E 4.52mg | |
| Calcium 36.57µg | Iron 1.17mg | |
| Magnesium 46.87mg | Zinc 0.67mg | |
| Potassium 197.88mg | Sodium 0mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (87%) Protein (9%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
