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How many calories in

Filberts - 1 cup, whole (135g)



1 cup, whole
=856cal

There are 856 calories in Filberts - 1 cup, whole (135g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, whole
1 cup, whole = 135g
856
Calories in 100 g
634
Calories in 1 g
1 g
6.34
Calories in 1 cup, chopped
729
Calories in 1 cup, ground
476
Calories in 1 oz
1 oz = 28.35g
180
Calories in 1 oz (21 whole kernels)
180
10 nuts = 14g
89






Nutrition Facts

Filberts - 1 cup, whole (135g)

Amount Per 1 cup, whole
Calories - 856Calories from Fat - 746
Total Fat82.93g
Saturated 6.14g
Polyunsaturated 9.87g
Monounsaturated 63.21g
Cholesterol0mg
Total Carbohydrate23.09g
Dietary Fiber 13.54g
Sugars 5.72g
Protein 19.66g
Vitamins and Minerals
A 2.7µgC 5.44mg
B-6 0.8mgB-12 0µg
D 0µgE 21.52mg
Calcium 174.15µgIron 5.58mg
Magnesium 223.2mgZinc 3.21mg
Potassium 942.3mgSodium 0mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (87%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 856 calories
(filberts - 1 cup, whole (135g))

your weight:
jogging (5 mph)
jogging (5 mph)
99mins
walking (15 minute mile)
walking (15 minute mile)
183mins
bicycling
bicycling
92mins
swimming (25 yards per min)
swimming (25 yards per min)
153mins
aerobic dancing
aerobic dancing
159mins
dancing
dancing
183mins
 

There are about 856 calories in:

Vegetable Oil - 100g
Shortening - 100g
Cooking Oil - 100g
Soybean Oil - 100g
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