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How many calories in

Filberts - 1 cup, ground (75g)



1 cup, ground
=476cal

There are 476 calories in Filberts - 1 cup, ground (75g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, ground
1 cup, ground = 75g
476
Calories in 100 g
634
Calories in 1 g
1 g
6.34
Calories in 1 cup, chopped
729
Calories in 1 cup, whole
1 cup, whole = 135g
856
Calories in 1 oz
1 oz = 28.35g
180
Calories in 1 oz (21 whole kernels)
180
10 nuts = 14g
89






Nutrition Facts

Filberts - 1 cup, ground (75g)

Amount Per 1 cup, ground
Calories - 476Calories from Fat - 415
Total Fat46.07g
Saturated 3.41g
Polyunsaturated 5.48g
Monounsaturated 35.12g
Cholesterol0mg
Total Carbohydrate12.83g
Dietary Fiber 7.52g
Sugars 3.18g
Protein 10.92g
Vitamins and Minerals
A 1.5µgC 3.02mg
B-6 0.44mgB-12 0µg
D 0µgE 11.96mg
Calcium 96.75µgIron 3.1mg
Magnesium 124mgZinc 1.79mg
Potassium 523.5mgSodium 0mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (87%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 476 calories
(filberts - 1 cup, ground (75g))

your weight:
jogging (5 mph)
jogging (5 mph)
55mins
walking (15 minute mile)
walking (15 minute mile)
102mins
bicycling
bicycling
51mins
swimming (25 yards per min)
swimming (25 yards per min)
85mins
aerobic dancing
aerobic dancing
89mins
dancing
dancing
102mins
 

There are about 476 calories in:

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