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How many calories in

Filberts - 1 cup, chopped (115g)



1 cup, chopped
=729cal

There are 729 calories in Filberts - 1 cup, chopped (115g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, chopped
1 cup, chopped = 115g
729
Calories in 100 g
634
Calories in 1 g
1 g
6.34
Calories in 1 cup, ground
476
Calories in 1 cup, whole
1 cup, whole = 135g
856
Calories in 1 oz
1 oz = 28.35g
180
Calories in 1 oz (21 whole kernels)
180
10 nuts = 14g
89






Nutrition Facts

Filberts - 1 cup, chopped (115g)

Amount Per 1 cup, chopped
Calories - 729Calories from Fat - 636
Total Fat70.64g
Saturated 5.23g
Polyunsaturated 8.41g
Monounsaturated 53.84g
Cholesterol0mg
Total Carbohydrate19.67g
Dietary Fiber 11.53g
Sugars 4.88g
Protein 16.74g
Vitamins and Minerals
A 2.3µgC 4.63mg
B-6 0.68mgB-12 0µg
D 0µgE 18.33mg
Calcium 148.35µgIron 4.75mg
Magnesium 190.13mgZinc 2.74mg
Potassium 802.7mgSodium 0mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (87%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 729 calories
(filberts - 1 cup, chopped (115g))

your weight:
jogging (5 mph)
jogging (5 mph)
84mins
walking (15 minute mile)
walking (15 minute mile)
156mins
bicycling
bicycling
78mins
swimming (25 yards per min)
swimming (25 yards per min)
130mins
aerobic dancing
aerobic dancing
136mins
dancing
dancing
156mins
 

There are about 729 calories in:

Unsalted Butter - 100g
Salted Butter - 100g
Whipped Butter - 100g
Margarine 80% Fat - 100g
Industrial Margarine - 100g
Margarine-like 80% Fat - 100g
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